Stress is a natural part of life, and it can be debilitating—but there are also lots of ways to combat and work with it 😀
Watch this on-demand webinar with Jenna Calderara, Certified Holistic Nutritionist, where you’ll learn how to make stress work with you rather than against you. Jenna shares different foods, breathing exercises, and other actionable items to combat and deal with stressful situations 🧘🏽♀️
- What stress is and how to identify it
- Different types of stress you may experience
- The negative and positive side effects of stress
- How to develop an action plan to treat stress
Jenna is a Boston-based Certified Holistic Nutritionist, content marketer, and artist. She believes wellness and nutrition should be accessible to all and offers affordable nutrition counseling for artists and creatives via her blog, thewellcanvas.com. Jenna is proud to offer nutrition and wellness counseling in the form of 1:1 phone calls and emails, webinars, and workshops. Follow Jenna on Instagram at @wellcanvas for more info!